Working out

So, this week I started walking as a way of working out. I wanted to track this as I continue to search for a healthier lifestyle.

• 1/7: 3 mi. walk @ Memorial
• 1/8: 6 mi. walk @ Memorial
• 1/9: 3 mi. walk on treadmill
• 1/10: .5mi. walk on treadmill + weight training
• 1/11: 3 mi. walk @ Memorial
• 1/12: walk @ meetup & Hermann
• 1/13: off day
• 1/14: 2 mi. walk @ Hermann
• 1/15: 4 mi. walk on treadmill
• 1/16: 1 mi. walk on treadmill + weight training
• 1/17 - 1/19: off days (i.e. busy busy)
• 1/20: 4 mi. on bike + 1.25 mi. walk on treadmill + weight training
  

• Total: 4 mi. biking + 23.75 mi. walking